Concierge physical therapy + performance training for active adults in Boston (or virtually).
Fix what’s limiting you, rebuild resilient strength, and stay in the game for decades.
Find clarity on what’s driving the problem (and what to stop doing).
Determine the fastest path forward: PT, training, or a hybrid plan.
Provide a simple next step you can execute this week.
Free. No pressure. If we’re not a fit, I’ll tell you.
Built for high performers and aging athletes.
You’re dealing with nagging pain or recurring flare-ups.
You want to train hard and protect your joints long-term.
You’re tired of generic PT and random workouts and want a clear plan.
Doctor-led assessment + plan (DPT, CSCS).
In-home in Boston + virtual anywhere.
HSA/FSA eligible.
Our Services
Sculpt Health is for aging athletes who want to keep doing what they love: activities such as golf, tennis, skiing, hiking, lifting. All programs are designed without fear, flare-ups, or “playing it safe” forever. We blend Doctor-led physical therapy with smart strength training to build durable joints, confident movement, and strength that lasts.
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Clinical assessment + strength-based rehab to return you to full performance.
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Identify risks early, build durable joints, and keep training without setbacks.
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Coached strength training with individualized programming + real accountability.
Not sure what you need? Start with the free consult → we’ll route you to the right service.
Testimonials
‘Back to tennis and lifting with no chronic back pain’
After feeling stiff, immobile, and recovering from a shoulder injury on the tennis court, this 73-year-old client enrolled with Trevor—and immediately saw results. From there, he started 1-on-1 training to improve strength, flexibility, and function.
“My only regret? That I didn’t start sooner. I can pick up my grandkids easily, balance better, and my chronic back pain is practically gone. Trevor’s approach changed the way I move.”
‘Pain-free and confident in weeks’
After injuring his shooting wrist, this young man turned to Sculpt Health for a remote recovery plan. The result? Quick scheduling, tailored rehab, and simple exercises that fit into his daily life. In just a few weeks, his mobility and strength returned—and so did his game.
“Trevor’s virtual sessions gave me exercises I could do in class or at home. Within weeks I was pain-free, confident, and back on the court.”
‘From might need surgery, to a 9-mile hike.’
After months of knee pain and limited movement, she was facing surgery. Traditional PT wasn’t cutting it. With only six weeks before a hiking trip, she turned to Sculpt Health. Through focused strength work and progressive training, she not only completed the trip—she thrived. Now, she trains with Trevor to stay strong and active.
“Trevor’s approach to PT gave me strength, confidence, and results. I went from limping to crushing a 9-mile hike in just six weeks. Now I work with him for strength training. Highly recommend.”
How it Works
Simple, clear, and built for aging athletes who want to stay strong for decades.
1) Book a Free 15-Minute Consult
We’ll learn what’s going on, what you’ve tried, and what you want to get back to. Then, we will recommend the right path (PT, training, or hybrid).
2) Assess + Identify the “Why”
We do a thorough movement and strength assessment to find the real limiter. This could be mobility, stability, load tolerance, or a specific joint strategy and allows us to treat the root cause.
3) Build Your Plan (Strength That Protects Your Joints)
You’ll get a step-by-step progression that improves how you move and increases strength safely. The goal isn’t just less pain but rather increase movement capacity.
4) Progress With Coaching + Accountability
We coach the details, adjust as you improve, and build confidence so you can return to golf, tennis, skiing, hiking, lifting, and travel without the flare-ups.
Meet Dr. Trevor Larsen
I’m Trevor Larsen, DPT, CSCS. I am a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist trained at Northeastern. I’ve trained with weights since sixth grade, and I’ve built my career where rehab and performance should meet, but often don’t.
Over years working across healthcare and fitness, I noticed a consistent gap: people either get treated only after pain appears, or they want to stay active but don’t know what’s safe or effective. Even after “finishing PT,” many still don’t trust their body — which leads to repeat flare-ups, fear around movement, and quietly doing less over time.
Sculpt Health is the system I built to solve that problem. We bridge injury care and performance training with clinical insight, intelligent strength work, and one-on-one mentorship. It was designed proactive, preventive, and deeply personal. We assess what’s limiting you, build a plan you can execute, and coach you until you’re moving with confidence again.
We’re here for the long game: strength before breakdown, and confidence that endures.
Why Choose Sculpt Health?
You don’t need more random workouts; you need a plan that respects your joints and builds real strength. Sculpt Health combines physical therapy expertise and performance coaching to help aging athletes move better, get stronger, and stay active for decades.
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Designed to eliminate travel time and give you more time back.
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Every session is private, focused, and built to move you forward.
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No cookie-cutter plans. Every session is created just for you.
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Most recurring pain in active adults comes from the same few drivers: loss of strength, joint control, mobility, and load tolerance. We find yours and rebuild it, so you can stay active with confidence.
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We don’t stop at recovery; we build resilience. Make progress in weeks, and keep it for life.
What Others Are Saying
FAQs
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At Sculpt Health, we don’t just treat symptoms—we solve the root cause. Our sessions are one-on-one or in small groups, fully personalized, and combine the best of rehab and strength training. We also come to you (or meet virtually), making high-quality care more convenient and consistent.
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No! Massachusetts is a direct access state, which means you can work with a Doctor of Physical Therapy like Trevor without a physician’s referral.
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We specialize in active adults 30+ who want to stay strong, mobile, and independent. Whether you’re recovering from an injury, dealing with chronic pain, or looking to stay active long-term, we are here here to help.
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Yes! We accept HSA and FSA cards and can provide superbills for insurance reimbursement. Many clients use their HSA to cover both PT and preventive wellness training.
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We bring everything to you—no clinic visits and no crowded gyms. All you need is a bit of space. We provide equipment or guide you in using what you already have. Virtual sessions are just as effective and are often preferred for flexibility.
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Think of it as a spectrum. Physical therapy focuses on resolving pain, mobility, and injury recovery. Personal training continues that momentum—building strength, resilience, and long-term function. At Sculpt Health, they blend seamlessly. We’ll guide you through both journeys depending on your goals.
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Most sessions are up to 60 minutes and 100% dedicated to you. We also offer extended evaluations and program design add-ons for clients who want deep-dive training systems.
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Usually within a few days. We offer flexible scheduling and can often fit you in quickly—especially if you're post-operative, in pain, or working towards a deadline like a race or hiking trip.
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Absolutely. In fact, many clients transition into long-term performance and longevity training after completing PT. It’s the reasons Sculpt Health was created: to give you a path forward, not just get you back to “baseline.”
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That’s exactly why we exist. Our approach is different: we blend clinical precision with strength training, habit change, and personal accountability. Most of our clients come to us after being disappointed elsewhere—and finally see results.
Contact Us
Have a question? Curious if Sculpt Health is right for you? Whether you're recovering from an injury, aiming to stay active, or just want to feel stronger—we're here to help you take the first step.
Reach out today and let’s start building your path to stronger and pain-free living. We’d love to hear from you. Send us a message and we’ll get back to you within 1-2 business days.