Welcome to Sculpt Health — where strength, resilience, and lifelong movement begin.
We blend physical therapy expertise with results-driven training to help you move better, get stronger, and stay injury-free for life. We deliver convenient care: mobile or virtual
It’s completely free. We want to get to know you and your situation.
Not ready to jump on a call? Click here to get more information.
Our Services
At Sculpt Health, we deliver advanced care at the convenience of your home or virtually. Here is where performance, prevention, and personal connection all come together. Each service is designed to help you rehabilitate, train smarter, and live longer.
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This is not your typical PT. We combine medical-grade assessment with advanced training principles to take you beyond recovery and into peak performance. Whether you’re post-operative, post-injury, or just tired of plateauing, we help you rebuild stronger than ever.
Included is a comprehensive evaluation by a Doctor of Physical Therapy, advanced strength & movement restoration, sports-specific or lifestyle-driven programming, and performance coaching.
Perfect for: Active individuals, former athletes, or anyone who wants to turn rehab into high performance. -
Prehab is proactive therapy for your future self. We identify imbalances, weaknesses, and joint-specific risks, and create a strategy to strengthen your body before pain or injury stops you from living your fullest life.
Included is a functional mobility & movement assessments, joint-specific prehab plans (hips, knees, back, etc.), targeted strength & stability training, and integrated programming through your training app.
It is perfect for active professionals, and anyone trying to prevent injury, age powerfully, or make movement an alternative to surgery. -
Train alongside a small group of motivated peers in a format that blends personalization with camaraderie. You’ll each follow a custom plan while receiving expert-level coaching in a supportive and energetic environment.
Includes: 1-on-1 movement screening before joining, personalized training tracks within the group, and ongoing progress tracking and movement corrections
Perfect for: Couples, friends, or individuals who want structure, accountability, and shared momentum.
How it Works
Whether you’re training 1:1 or in a small group, every Sculpt Health program is built on a proven 3-step process. This is designed to help you move better, stay stronger, and improve your life quality.
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You’ll start with a comprehensive 1-on-1 assessment conducted by a Doctor of Physical Therapy.
We’ll evaluate: joint mobility and movement patterns, strength imbalances, injury risks, and lifestyle factors. Afterwards, you will have a clear understanding of where you are now—and a personalized plan for where you’re going.
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Using your assessment results, we create a customized plan that emphasizes functional strength, mobility, efficiency, and long-term results.
For 1:1 clients, the approach is tailored to fit your lifestyle, goals, and needs. Small group clients will train alongside 1–3 supportive peers, still ensuring individualized coaching within the group setting.
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We’re in this journey for the long game. Together we will monitor your movement, progress, and performance. We will then make program adjustments as you grow stronger, provide continuous feedback and education.
Whether you’re training solo or with a group, you’ll always receive high-touch support designed to keep you accountable and injury-free.
About Sculpt Health
Sculpt Health was built for the space where most people actually live — it's the space where small aches linger, where strength quietly fades, and where long-term health often gets sidelined by short-term fixes.
After years working across both healthcare and fitness, I noticed something: people were either treated only after pain appeared, or pushed to perform with no regard for longevity. What was missing? Thoughtful, strategic support for the people who simply want to move well, stay strong, and age on their own terms.
That’s where Sculpt Health comes in.
We bridge the gap between injury care and performance training—bringing clinical insight, intelligent movement, and one-on-one mentorship into one high-touch experience. This is not reactive care. It's proactive, preventive, and deeply personal.
We’re here for the long game—helping you build strength before breakdown, and confidence that endures.
Meet Dr. Trevor Larsen
I started lifting weights in sixth grade and never looked back: movement, performance, and strength became my foundation.
After earning my Doctorate of Physical Therapy from Northeastern and becoming a Certified Strength & Conditioning Specialist, I saw a gap in the system: too many people were graduating from rehab without the confidence, strength, or clarity to fully return to the lives they loved.
They were doing the exercises, but still unsure; moving again but not feeling like themselves. That’s why I built Sculpt Health.
Sculpt Health is not a clinic, but rather a system. One that blends clinical expertise, intelligent strength training, and personal mentorship to help you train safely and feel fully in control of your health again. Whether you’re bouncing back from an injury or committed to staying strong and resilient as you age — this is for you.
We’re here to help you rebuild, rise, and stay strong for the long game.
Testimonials
After feeling stiff, immobile, and recovering from a shoulder injury on the tennis court, this 73-year-old client enrolled with Trevor—and immediately saw results. From there, he started 1-on-1 training to improve strength, flexibility, and function.
“My only regret? That I didn’t start sooner. I can pick up my grandkids easily, balance better, and my chronic back pain is practically gone. Trevor’s approach changed the way I move.”
After injuring his shooting wrist, this young man turned to Sculpt Health for a remote recovery plan. The result? Quick scheduling, tailored rehab, and simple exercises that fit into his daily life. In just a few weeks, his mobility and strength returned—and so did his game.
“I hurt my shooting wrist and needed to bounce back fast. Trevor’s virtual sessions gave me exercises I could do in class or at home. Within weeks I was pain-free, confident, and back on the court.”
After months of knee pain and limited movement, she was facing surgery. Traditional PT wasn’t cutting it. With only six weeks before a hiking trip, she turned to Sculpt Health. Through focused strength work and progressive training, she not only completed the trip—she thrived. Now, she trains with Trevor to stay strong and active.
“After a torn meniscus sidelined me from hiking and tennis, Trevor’s approach to PT gave me strength, confidence, and results. I went from limping to crushing a 9-mile hike in just six weeks. Now I work with him for strength training. Highly recommend.”
Why Choose Sculpt Health?
At Sculpt Health, we do more than just help you recover—we help you reclaim your strength, confidence, and freedom of movement.
Whether you're bouncing back from an injury, trying to optimize PT before pursuing surgery, or simply wanting to stay active as you age, our unique blend of physical therapy and performance coaching is designed to move you forward—faster, smarter, and stronger. Here are eight ways that set us apart:
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In-home or virtual sessions to reduce travel time and give you more time back.
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Every session is private, focused, and built to move you forward.
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No cookie-cutter plans. Every session is created just for you.
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Work directly with a DPT and strength coach who blends rehab + performance.
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We stop chasing symptoms, and start solving the root issue.
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Invest in your health with pre-tax dollars.
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Let’s get you moving before something happens. Get stronger, stay independent, and do what you love - all without limitation.
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We don’t stop at recovery; we build resilience. Make progress in weeks, and keep it for life.
What Others Are Saying
FAQs
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At Sculpt Health, we don’t just treat symptoms—we solve the root cause. Our sessions are one-on-one or in small groups, fully personalized, and combine the best of rehab and strength training. We also come to you (or meet virtually), making high-quality care more convenient and consistent.
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No! Massachusetts is a direct access state, which means you can work with a Doctor of Physical Therapy like Trevor without a physician’s referral.
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We specialize in active adults 30+ who want to stay strong, mobile, and independent. Whether you’re recovering from an injury, dealing with chronic pain, or looking to stay active long-term, we are here here to help.
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Yes! We accept HSA and FSA cards and can provide superbills for insurance reimbursement. Many clients use their HSA to cover both PT and preventive wellness training.
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We bring everything to you—no clinic visits and no crowded gyms. All you need is a bit of space. We provide equipment or guide you in using what you already have. Virtual sessions are just as effective and are often preferred for flexibility.
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Think of it as a spectrum. Physical therapy focuses on resolving pain, mobility, and injury recovery. Personal training continues that momentum—building strength, resilience, and long-term function. At Sculpt Health, they blend seamlessly. We’ll guide you through both journeys depending on your goals.
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Most sessions are up to 60 minutes and 100% dedicated to you. We also offer extended evaluations and program design add-ons for clients who want deep-dive training systems.
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Usually within a few days. We offer flexible scheduling and can often fit you in quickly—especially if you're post-operative, in pain, or working towards a deadline like a race or hiking trip.
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Absolutely. In fact, many clients transition into long-term performance and longevity training after completing PT. It’s the reasons Sculpt Health was created: to give you a path forward, not just get you back to “baseline.”
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That’s exactly why we exist. Our approach is different: we blend clinical precision with strength training, habit change, and personal accountability. Most of our clients come to us after being disappointed elsewhere—and finally see results.
Contact Us
Have a question? Curious if Sculpt Health is right for you? Whether you're recovering from an injury, aiming to stay active, or just want to feel stronger—we're here to help you take the first step.
Reach out today and let’s start building your path to stronger and pain-free living. We’d love to hear from you. Send us a message and we’ll get back to you within 1-2 business days.